Uzman\u012bbu un veiktsp\u0113ju da\u017e\u0101dos dienas laikos nosaka hronotips, kam, k\u0101 pier\u0101d\u012bts, ir b\u016btiska \u0123en\u0113tiska komponente.<\/p>\n
Lai organisms optim\u0101li funkcion\u0113tu, \u0101r\u0113j\u0101s vides sign\u0101liem un organisma iek\u0161\u0113jiem sign\u0101liem j\u0101b\u016bt sinhroniz\u0113tiem. Tas prasa nep\u0101rtrauktu piel\u0101go\u0161anos, kas organismam prasa papildu p\u016bles un ener\u0123iju. Ekstr\u0113mos gad\u012bjumos biolo\u0123isk\u0101 un soci\u0101l\u0101 pulkste\u0146a konflikts var ietekm\u0113t dz\u012bves kvalit\u0101ti, jo parast\u0101 darba laik\u0101 ir zema veiktsp\u0113ja, un novest pie miega tr\u016bkuma. Tas savuk\u0101rt var izrais\u012bt p\u0101rm\u0113r\u012bgu p\u0101rtikas un alkohola pat\u0113ri\u0146u, k\u0101 ar\u012b psiholo\u0123iskas un svara probl\u0113mas.<\/p>\n
\u0122en\u0113tisk\u0101 miega testa rezult\u0101ti liecina:<\/strong><\/p>\n Vai j\u016bs esat r\u012bta vai vakara tips (vai starpposma tips); * Aizkav\u0113tas miega f\u0101zes sindroms<\/em><\/p>\n Apstr\u0101des laiks:<\/strong> 30 darba dienas<\/p>\n Pras\u012bbas paraugam:<\/strong> Buk\u0101lo \u0161\u016bnu paraugs<\/p>\n","protected":false},"excerpt":{"rendered":" Sports Gene LLC izstr\u0101d\u0101tais miega \u0123en\u0113tiskais tests \u013cauj sal\u012bdzin\u0101t iedibin\u0101to dienas ritmu ar iek\u0161\u0113jo ritmu, kas izriet no \u0123en\u0113tisk\u0101s dispoz\u012bcijas (t. i., vai cilv\u0113ks ir vair\u0101k vakara vai r\u012bta tips), un t\u0101 ietekmi uz kognit\u012bvajiem un sportiskajiem rezult\u0101tiem, \u0113\u0161anas paradumiem un 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\nk\u0101 ilgsto\u0161a nomoda ietekm\u0113 j\u016bsu musku\u013cu aktivit\u0101ti un \u0101r\u0113j\u0101s vides apzin\u0101\u0161anos;
\ncik labi j\u016bsu organisms atjaunojas dzi\u013c\u0101 mieg\u0101;
\nVai jums ir risks saslimt ar DSPS*;
\nK\u0101 j\u016bsu hronotips ietekm\u0113 j\u016bsu \u0113\u0161anas paradumus;
\nK\u0101ds ir j\u016bsu sportisko sasniegumu maksimuma laiks;
\nK\u0101 j\u016bsu organisms rea\u0123\u0113 uz \u0101r\u0113jiem faktoriem, kas ietekm\u0113 gar\u012bg\u0101s sp\u0113jas.<\/p>\n