Uppm\u00e4rksamhet och prestationsf\u00f6rm\u00e5ga vid olika tidpunkter p\u00e5 dygnet best\u00e4ms av kronotypen, som har visat sig ha en betydande genetisk komponent.<\/p>\n
F\u00f6r att en kropp ska fungera optimalt m\u00e5ste signalerna fr\u00e5n den yttre milj\u00f6n och kroppens inre signaler vara synkroniserade. Detta kr\u00e4ver kontinuerlig anpassning, vilket kr\u00e4ver extra anstr\u00e4ngning och energi fr\u00e5n kroppen. I extrema fall kan konflikten mellan den biologiska och den sociala klockan p\u00e5verka livskvaliteten genom att man presterar s\u00e4mre under normal arbetstid och f\u00e5r s\u00f6mnbrist. Detta kan i sin tur orsaka \u00f6verdriven mat- och alkoholkonsumtion samt psykologiska problem och viktproblem.<\/p>\n
Resultaten av det genetiska testet av s\u00f6mn indikerar:<\/strong><\/p>\n Om du \u00e4r mer ben\u00e4gen att vara en morgontyp eller en kv\u00e4llstyp (eller en mellantyp); *Syndrom med f\u00f6rdr\u00f6jd s\u00f6mnfas<\/em><\/p>\n Handl\u00e4ggningstid:<\/strong> 30 arbetsdagar<\/p>\n Krav p\u00e5 provtagning:<\/strong> Buccalt cellprov<\/p>\n","protected":false},"excerpt":{"rendered":" Det genetiska s\u00f6mntestet, som utvecklats av Sports Gene LLC, g\u00f6r det m\u00f6jligt att j\u00e4mf\u00f6ra en etablerad dygnsrytm med en inre rytm som beror p\u00e5 genetiska anlag (dvs. om en person \u00e4r mer ben\u00e4gen att vara en kv\u00e4llstyp eller en morgontyp) och dess inverkan p\u00e5 kognitiva och idrottsliga prestationer, \u00e4tbeteende och 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\nHur l\u00e5ngvarig vakenhet p\u00e5verkar din muskelaktivitet och medvetenhet om den yttre milj\u00f6n;
\nHur v\u00e4l din kropp \u00e5terh\u00e4mtar sig i djup s\u00f6mn;
\nHar du en risk att utveckla DSPS*;
\nHur p\u00e5verkar din kronotyp ditt \u00e4tbeteende?
\nVad \u00e4r din b\u00e4sta tid f\u00f6r atletisk prestation?
\nHur reagerar din kropp p\u00e5 yttre faktorer som p\u00e5verkar den mentala kapaciteten?<\/p>\n